Contact Improvisation is a dance practice based on contact, shared weight, and sensory listening. Bodies enter into relationship with gravity, balance, impulse, and inertia. Movement is created moment by moment, through presence and awareness.

L’Ombra è una parte di noi. Una parte spesso ignorata, ma che chiede attenzione. Ha bisogno di essere conosciuta e accolta per dar tregua a quella sensazione di frammentazione. Farne esperienza è qualcosa di molto intenso. E spesso spaventoso...

Fairy tales in awareness paths help to explore deep emotions and inner transformations through symbolic language.

Art Therapy therefore proposes a new method of approaching the artistic phenomenon, i.e. the possibility of an experience of inner awareness on different levels such as the emotional-existential level as we have just seen, but also the social and relational level.