Contact Improvisation is a dance practice based on contact, shared weight, and sensory listening. Bodies enter into relationship with gravity, balance, impulse, and inertia. Movement is created moment by moment, through presence and awareness.

Somatic Movement introduces a deeper shift: attention moves from action to perception. Movement is no longer considered only for how it appears, but for how it is experienced from within. This implies an important step: beginning to feel the body as it moves, rather than simply guiding it.

Born from the research of Steve Paxton and further developed through the work of Nancy Stark Smith and Lisa Nelson, Contact Improvisation is not a technique to be learned—it is an experience to be lived. A territory where movement emerges from deep listening. It is not constructed from the outside, but rises from within, like images taking shape in a dream.